Evolve Chiropractic Wellness Studio

A Smoothie for Glowing Skin

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Thanks to nutritionist Tara Miller and Chatelaine, we have this refreshing and delicious smoothie loaded with chlorophyll (from the leafy greens) that oxygenates your skin and cleanses the body of impurities.

Here is a supercharged green beauty smoothie that combines all the best nutrients into a refreshing drink! As a disclaimer I must say that not every “green” drink ends up being green in colour at the end. This smoothie is more like a chocolate milkshake and perfect for all those kale and spinach skeptics out there.

Glowing Skin Smoothie

The not-so-green beautifying smoothie

Ingredients
1 frozen banana
1 cup frozen raspberries
2 cups tightly packed greens (I used 1 cup kale and 1 cup spinach)
2 tbsp hemp seeds
1/2 avocado
2 tbsp raw cacao powder
3 cups coconut water

Directions
Put all ingredients in a blender and blend! Garnish with shredded raw coconut and berries. If you’re looking for more sweetness try adding a little bit of pure maple syrup to your taste.

Recipe and photos courtesy of Tara Miller

 

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