Maintaining vitality while aging is more possible than people think!
Vital aging is focused on health and wellness and making certain lifestyle choices that will benefit you long-term. We have rounded up 3 of the best and most basic steps you can take to maintain longevity and vitality in your aging.
1) Combat Inflammation
At the root of many chronic health conditions and illness, even age-related ones is inflammation. Your diet is one of the best starting points to quell inflammation:
- Consume a diet rich in fresh vegetables (particularly leafy greens), fish, and nuts
- Steer clear of refined sugars, processed foods, and saturated fats
- Incorporate turmeric as one of it contains, curcumin, a strong anti-inflammatory
- Load up antioxidant-rich foods (veggies, fruits, fish, nuts, seeds) to protect your body from free-radical damage maintain cell and tissues health
- Look into taking a fish oil supplement to control inflammation and heart health
2) Prioritize Regular Exercise
It’s amazing how regular and consistent exercise can add years to your life! From an overall standpoint, exercise assists in weight management, bone strength and muscle health.
- Exercises helps with brain health, slowing down cognitive impairment
- A recent Harvard study found that exercise can be nearly effective as prescriptions when it comes to protecting oneself against conditions like heart disease, stroke, and diabetes
- University College London researchers revealed that physically active older adults faced a lower risk of developing chronic conditions like arthritis
3) Maintain a Positive Mindset
A negative outlook can have a hugely negative impact on your health. As studies continue to point out, there is a strong correlation between negative mindsets and poor health. One of the best ways to preserve your heart health is through a lighthearted and cheerful disposition!
- Research reveals that those who regularly experience pessimism, worry, anxiety, anger, or hopelessness increase disease risk, notably heart disease, coronary artery disease and cardiac events such as heart attacks
- These consistent negative emotions have been linked to health concerns like complications from surgery and slower recovery from bypass surgery
Aberdour, S. (2012, October). 5 Tips for Healthy Aging. Retrieved from: http://www.alive.com/articles/view/23651/5_tips_for_healthy_aging
Gupta, S. (2014, April 28). The Best Anti-Aging Medicine? Exercise. Retreived from: http://www.everydayhealth.com/news/best-anti-aging-medicine-exercise/
Mercola, J. (2013, July 25). Positive Outlook Linked to Reduction in Cardiac Events Such as Heart Attacks. Retrieved from: http://articles.mercola.com/sites/articles/archive/2013/07/25/positive-outlook.aspx