Evolve Chiropractic Wellness Studio

8 Superfoods that are a Must!

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Superfoods are a highly nutritious category of food – high in essential nutrients and antioxidants.

Superfoods are backed by research for their nutritious value, their ability to fight disease and even reverse the aging process! Adding superfoods to your diet is a great idea for those seeking to boost optimum health

Here are 5 superfoods you should definitely try to incorporate in your diet:

1) Goji Berries

The goji, originally from the Himalayas, is touted as one of the healthiest foods on the planet. A small, red fruit that looks like a raisin, it has been used in Chinese medicine for over 2,000 years.

What’s so great about it?  Research shows that these berries have a positive impact on human health, performance and disease. They are a great source of protein, and a good blend of carbohydrates, fat and dietary fibre – hence a great additions to your diet.

Use them…. as you would raisins, or add them to soups and teas.

2) Kefir

Kefir is a cultured milk product – a fermented product. It contains live bacteria and yeast that have huge health benefits.

What’s so great about it?  Keifir is high in calcium and a great source of probiotics. Probiotics are great for re-establishing a healthy balance of bacteria, which can generally assist with digestion

Use it… Kefir is eaten as you would yogurt or a milk drink. Due to its rising popularity, you can find many kefir products on your grocery store shelf, including milks, yogurts and cheeses.

3) Hemp Seeds

Hemp seeds are packed with an incredible amount of fatty acids, minerals and protein.

What’s so great about it?  Hemp has the ideal ratio of omega-3 and -6, which helps us achieve sustainable human health. Hemp has a full amino acid spectrum—meaning it provides a well-balanced, complete protein source, and amino acids are important for growth and maintenance of body tissue.

Use them…  Blend with fruit and juices in smoothies; use them raw in salads. Hemp foods are expanding in health food stores, and hemp seeds can also be found in oil form. You can mix it into a salad dressing, but don’t try cooking with it: Hemp oil isn’t heat stable.

4) Açaí

The açaí is a Brazilian berry that packs a punch of antioxidants. Açaí is known to help boost energy levels, improve digestion, promote sleep, promote healthier and younger-looking skin and cleanse the body of toxins.

What’s great about it?  Açaí is packed with antioxidants, amino acids and omega-3’s. Omega-3’s can benefit people who suffer from a number of ailments, including heart disease, diabetes and depression. It is also high in monounsaturated fats—the kind you find in olive oil—and contains omega-6 and -9, which can help lower LDL (“bad”) cholesterol.

Use it… as you would any berry—add some to your smoothies in the morning or throw them into your fruit salad.

5) Cocoa

Cocoa contains complex molecules that are active in our bodies, including several bioactive amines, such as serotonin and dopamine, which are potent antidepressant compounds.. Cocoa also contains potent antioxidant compounds called polyphenols, also found in red wine, which researchers believe are responsible for the cardiovascular and metabolic health benefits of chocolate.

What’s so great about it?  The benefits of cocoa are innumerable: Several studies suggest cocoa-derived polyphenols reduce blood pressure, improve insulin sensitivity, increase antioxidant capacity, protect LDL cholesterol from oxidation and raise HDL.


 

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